Client Name

Tell us about your experience

Two years ago, we moved, and I started working from home. I think the combination of being a bit depressed, no longer going to my regular gym and not being as active, and snacking all day at my desk and making bad food choices brought on an almost 30 lb weight gain. I have always been slim, so this was really hard for me. But I know that any major increase in weight in that short of time is very bad for your health. So take the looks part out- this was becoming a health issue. I am over 40. It’s not something to take lightly. And I knew I needed to do something about it.

By cutting out snacking and “sort of” eating healthier, and getting a spin bike, I was able to drop 20 lbs of that in about 9 months. But I knew that to lose the rest and to get “healthy” again, I would need help. And then I saw Neelee start posting about the FASTer Way to Fat Loss. This really seemed like the perfect solution to my problem. It wasn’t that I need to lose a major amount of weight at this point. It was the fat I needed to drop, about 10-15 more lbs to get to my goal weight and fit back into my clothes, but more importantly, I would learn how to EAT properly. The program was all around whole foods- nothing was left out. This wasn’t a diet about eating a ton of fat, or no carbs or just juice. You eat real food. With the support of my husband, we went all in! We purged the pantry and fridge and I swear- our meals have never been better! Amazing recipes were shared throughout the program and we learned the best options to order out (but still have a donut, chocolate or fries in moderation). The IF I will practice for life! You are eating so much food you NEVER feel hungry or deprived. My focus was on nutrition the first round the workouts were great!

So after 6 weeks only working out 2-3x/wk for 15-20 min I lost 7lbs and 10 inches! I am so proud of myself and can’t speak highly enough of Neelee and FWTFL. It’s not a diet it’s a lifestyle.